Weight Watchers Freestyle 365-Day Smart Points Instant Pot Cookbook
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491_9781637839591
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Want to lose weight and still enjoy all your favorite foods? Want to have delicious foods without too much cooking time or cooking technique? Want to be healthier, energetic and longevity? If yes for any of above questions, please keep reading! This book is absolutely for you! No matter you are single, couples, family or other groups; no matter what body shape you are; no matter if you are in low carb diet , keto diet, or any other diets; this book will be your first choice for your health! Weight Watchers works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isnt a diet, its more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints. It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.This is the most comprehensive and effective weight loss cookbook in this world! You will know everything you need to know about weight watchers program. Here is a brief overview of what you will find inside this amazing Weight Loss book:Key Principles of Successful Weight Watchers and How It WorksAdvantages and Disadvantages of the Weight Watchers DietWeight Watchers Zero Smartpoints Foods You Can EatWeight Watchers High Smartpoints Foods to AvoidWhat are SmartPoints and How Does It Work?Top Tips on Sticking with the Weight Watchers Freestyle ProgramThis book also features the amazing Instant Pot which is a genius kitchen gadget. The Instant Pot is a multi-use, 7-in-1 programmable cookers that combine the functions and capabilities of a pressure cooker, slow cooker, rice cooker, cake maker, yogurt maker, steamer, warmer, saute pan, and sterilizer. The Instant Pot works by sealing the lid so that pressure builds up inside the pot. The food is exposed
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