Weightlifting for Beginners

Editora:

Powerful Ideas Software Limited

Código:

491_9781999668808

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Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvementStep by step guides to learn the snatch, clean and jerkAssistance exercises - squats, presses, pulls, deadlifts and moreHow to train as a weightlifterNutritionHow to find the right coach (and what to do if you can't)Beginners training programmesThe book contains 260 pages of quality content, including over 160 illustrations.

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