Anti-Inflammatory Diet Meal Prep
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491_9781838026448
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Are you interested in a cookbook that is full of inflammatory diet recipes? If yes, then this is the right book for you! Health practitioners recommend food choices consistent with the Mediterranean diet, full of vegetables and a fresh fruit, which science has shown beyond a doubt helps to protect the body against damage caused by inflammation. Many recipe ingredients typical of Mediterranean cuisine are among the top food choices that make up the anti-inflammatory diet. A large part of the anti-inflammatory diet involves stay away from foods that encourage inflammation. Prevention is the best course of action, so understanding how inflammatory foods infiltrate our bloodstream and how this reaches a chronic or serious level is important. This book covers:Breakfast RecipesLunch RecipesDutch oven DinnerFish and SeafoodPoultry RecipesAnd much more.As deliberated prolonged low-grade inflammation, popularly termed chronic inflammation, occurs over a long period of time. Your choice in food can either encourage this low-grade inflammation to continue, or fight back against it. An understanding of how individual nutrients impact inflammation is important and will be explained within this book. The ideal diet contains soluble fiber, monounsaturated fatty acids, and polyphenols, along with a high omega 3-omega 6 ratio and very few refined carbohydrates. The Anti-inflammatory diet focuses on nutrient-rich foods and thus provides your body with everything it needs and nothing that it doesnt. Its recipes incorporate vegetables, fish, fruits, healthy fats, and whole grains. Strong adherence to this diet has been shown to tremendously improve health. Combined with good levels of physical activity, the Anti-inflammatory diet is one of the healthiest regimens, used not only for anti-inflammation purposes but for maintaining good health overall. An important aspect of an anti-inflammatory diet is that it includes antioxidants, which reduce the risk of repeat inflammation and
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