Intermittent Fasting Cookbook
Cód:
491_9781801205955
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Do You Want To Lose Weight While Eating Delicious Meals?If youre...? trying out every weight loss trick you know - but nothing seems to work? interested in cooking healthy meals - but lack the cooking experience to invent them yourself? ready to transform your body while still allowing yourself desserts......then this is THE perfect book for you!In this book, youll learn how to practice Intermittent Fasting. Its not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF include:? rapid weight loss? higher energy levels? lower risk of many chronic diseases? living longerHowever, its very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key.But what if you dont have much cooking experience? Dont worry, this recipe book has got you covered!The Intermittent Fasting Cookbook is your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you wont mess things up even if youre a beginner; and if youre an advanced cook, youll be inspired to experiment and personalize the recipes with your favorite herbs and spices.Heres what youll discover:Dozens and dozens of recipes, classified into breakfast, lunch, dinner, and other helpful categoriesRecipes for low-carb bread and desserts which wont undo the effects of fastingRecipes for mouth-watering salads and shakes because you just cant have too many vegetables!Healthy meals made from ingredients that are available at your grocery store - no outrageously exotic and expensive ingredients!And much, much more!Are you ready for a successful body transformation and a healthier, more balanced life?
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