Keto Diet For Natural Weight Loss

Editora:

Emiliano Fabrizi

Código:

491_9781802733990

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? 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 29.95! LAST DAYS! ?Have you struggled with weight loss after 50?You will Never Stop Using this Awesome Cookbook!The ketogenic diet, or to shorten the keto diet, is a type of diet that allows you to lose weight very quickly. The reason for this success is mainly due to the type of low carb diet, i.e. to take a very low number of carbohydrates daily.However, our body is used to eating carbohydrates every day, even several times a day, so we can have doubts about this rapid change in our food plan, and above all we can ask ourselves if it is healthy.It is a type of diet that involves drawing about 75% of the daily calories from fat, depending on individual needs the percentage can vary from 60 to 90%.The basic idea is simple: by receiving a small amount of carbohydrates, the body can obtain a minimum amount of energy from glucose which is not sufficient for its sustenance. He must therefore use fats as an alternative source, setting in motion the so-called ketosis. This process therefore appears to be particularly effective for burning fat. The body is simultaneously in the best conditions for building muscles and reducing fat mass.This book covers: What is Keto Diet? Macronutrients and Keto Benefits of Keto for People Over 50 How Does Keto Benefit Women? How to Start a Keto Diet After 50 Avoid Common Mistakes Seniors Make While Starting Keto Debunking the Myths about Keto Diet Side Effects of Keto Diet and How to Solve Them Keto Diet & Intermittent Fasting

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