Mediterranean DASH Diet Cookbook for Beginners

Editora:

Darcy Rio

Código:

491_9781639350537

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Discover Mediterranean DASH Diet Cookbook with Flavorful Recipes for Everyday Cooking!The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health?without sacrificing flavor or convenience.Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. Youll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.The complete Mediterranean DASH Diet Cookbook includes:Friendly diet advice?Discover how this hybrid diet works and get pointers for integrating it into your daily life.Handy recipe tips?Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.Easy-to-make meals-Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.There are no obstacles anymore to change your life. Get your personal cooking guide right now and stay awesome!

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