Mediterranean Diet Cookbook For Beginners

Editora:

Libra Press

Código:

491_9781637330678

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The Mediterranean Diet is based on the eating foods that people from countries such as Greece and Italy way before processed foods became popular.In this recipe book, we provide 600 recipes, which are categorized by main ingredients(look inside to see all the categories). Besides that, we will give you 3-week Sample Meal Plan and 8 Grocery Shopping Tips for your reference.Many studies have revealed that the Mediterranean Diet is exceptionally healthy compared to the Standard American Diet (SAD) and it can benefit those who are at high risk of developing cardiovascular diseases, stroke, diabetes, and other metabolic diseases. Unlike other types of diets, the Mediterranean Diet incorporates healthy eating habits and a splash of deliciousness as they still allow the consumption of olive oil as well as a glass of wine. It is also not too limiting compared to other diets such as Atkins or Keto; thus, people who try this diet can enjoy eating their food more because their food choices are not limited.Considering the particularity of the Mediterranean diet, most of the recipes are pasta, beans, vegetables, fruits, etc. There are only a few meat recipes. When you are using this book, you must be clear that making a certain recipe does not mean that this meal can only eat this recipe. You can also choose other vegetable and fruit recipes according to the characteristics of the Mediterranean.Get it now and give yourself the best present!

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