Mediterranean Diet Cookbook For Beginners

Editora:

Linajammi

Código:

491_9781801243919

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Mediterranean Diet Has been named the Best Way to Get Healthy in 2021People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.The Mediterranean Diet is not a simple diet, this is the total antithesis-its a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.This cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.All recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, and easy to follow step-by-step instructions.Lets start cooking! Scroll back up and order your copy today!

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