Mediterranean Meal Prep
Cód:
491_9781513668444
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Get All The Benefits Of The Mediterranean Diet Without Spending Many Hours In The Kitchen EverydayThe Mediterranean diet is the century old secret of mediterranean peoples great health and longevity. Following the mediterranean lifestyle offers a lot of benefits, however due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.Youll learn how to plan and prep healthy meals in advance, how to choose the right storage containers and how to safely store foods. Youll also find 51 easy-to-prep mediterranean recipes for breakfast, lunch, dinner and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.This Mediterranean Meal Prep Guide Will Teach You:The Basics Of The Mediterranean Diet Plan51 Easy-To-Prep Recipes For Breakfast, Lunch, Dinner, And DessertsHow To Save Time By Planning And Prepping Your Meals In Advance11 Tips To Freeze, Store And Thaw Food SafelyA Complete List Of The Foods You Should And Shouldnt EatHow To Choose The Best Storage Containers For Your DishesActionable Tips To Achieve The Mediterranean Diet Benefits QuicklyA Complete 30-day Mediterranean Diet Meal PlanSome Easy-To-Prepare Mediterranean Recipes Included:Breakfast Blueberries & Slow Cooked QuinoaTofu Breakfast ScrambleBalsamic Beet Salad with Blue Cheese & WalnutsQuinoa Spinach Salad in a Mason JarSpiced Salmon & Vegetable QuinoaOven-Roasted Garlic Chicken ThighsFruit Salad with Honey Mint SaucePlanning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.Save time and eat healthier with meal p
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