Plant-Based Diet

Editora:

Stefano Albezzano

Código:

491_9781801236829

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If you want to start the journey to a healthier, greener and happier life, then youll love this book!Plant based diet is not only a phenomenal cookbook, but is also the only must-have guide for a real vegan lifestyle.We all know that there is a lot of conflicting information about the vegan world, and accessing the endless benefits that a plant-based lifestyle offers can be challenging, but in this book Daisy Evans has condensed all the knowledge you need in a simple and clear way, with delicious vegan recipes for vibrant health and radiant energy.You will learn:The macro and micro-nutrients of fruits, vegetables, nuts, seeds and legumesThe exact amount of plant proteins that you need to experiencenew levels of energy in your everyday lifeHow to access all the vegan lifestyle benefits: improved mood, better sleep, higher energy levels, weight loss, increased vitality, reduced risk of heart disease, and much moreTips and tricks for your weekly vegan shopping list, to help you navigate the supermarket quickly and with confidenceMore than 75 delicious recipes that will blow your mind and will make your taste buds sing!From breakfast to dinner, Daisy Evans will describe the best vegan recipes that you wont find anywhere else, with step-by-step instructions.In this book, unlike all the others on the same subject, the author has left nothing out: you will also find irresistible vegan snacks, desserts, and fresh smoothies.Your friends and family will beg for them!

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