Practical Guidelines and Healthy Recipes to Lose Weight with Intermittent Fasting
Cód:
491_9781802430776
De: R$ 0,00Por: R$ 157,69ou X de
55% OFF FOR BOOKSTORES!!!DO LESS. BENEFIT MORE. Better health and weight loss are yours through intermittent fasting.You already fast every night when youre sleeping. Why not try extending that fast by a few hours? Its a simple strategy, and its effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all youve done is skip breakfast!You dont need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it wont leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more.Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health. • Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet. • Learn about the best foods to eat for weight loss (dont worry, youll get plenty of calories, and you wont be hungry), and decide whether a lower-carb or ketogenic diet is right for you. • Select a meal plan thats done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. • Enjoy phenomenal recipes that are high in flavor, nutrient-dense, an
Veja mais
