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    Special Operations Fitness
    Cód:
    491_9781946373069

    Por: R$ 122,26ou X de

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    Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes:Philosophical principles of Elite FitnessThe 12-week Special Operations Fitness programA progress tracking check listAn exercise demonstration video (on YouTube)A self-defense technique demonstration video (on YouTube)Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
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