The Vegan Athlete Cookbook

Editora:

Zanshin Honya Ltd

Código:

491_9781801478137

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Athletes cant be vegan!If you want to build muscle you NEED animal protein!Our bodies are made to eat meat!.Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it.If you are an athlete considering to switch to a plant based diet, or a vegan willing to bring your workout to a higher level, it is not unlikely that people around you have tried to convince you that keeping the two things together is just impossible.Well, it is not. Not at all.Does this mean that being a vegan athlete is easy? Of course not.But lets be honest: being a committed athlete is challenging, being a vegan is challenging too. If you would be afraid of the challenges you wouldnt be reading these lines, right now.So yes, if you like it the easy way, this book is not for you.But if you like to push your ethics and attention to health as much as you like to push your body, here you have something for you.The Vegan Athlete Cookbook collects three books by Scott Nardella:Vegan Cookbook for AthletesThe Vegan BodybuilderThe Vegan Bodybuilders CookbookHere youll discover:The 5 vegan food groups for a balanced sporting dietThe Top Ten vegan energy boosting foodsNutrition tips for the vegan high intensity athlete18 prompt action foods to prevent and overcome the 2 more common athletes issues19+1 myths on veganism7 Myths and Facts on vegan athlete proteinPre-workout and post-workout vegan mealsPLUSA 4 week vegan meal plan And 141 high protein easy and delicious recipes to boost your energy, increase your performance, and not getting bored by just eating rice and beans every day.

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