Dash Diet

Editora:

Nicholas Thompson

Código:

491_9781990120008

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Dash Diet... youve heard of it but do you know what it is and how it works? The Dash Diet is unlike any other diet youve ever been on. The Dash Diet is a lifestyle! One that you can adhere to for the rest of your life and not feel deprived in any way. It is a healthy diet that will lower your blood pressure and help you to live longer. Youll find that the DASH diet offers foods packed with nutrients, like vegetables, fruits, low-fat or non-fat dairy foods, poultry, fish and lean meats. The grains used are largely whole grain, with seeds, nuts, beans and other heart-healthy fats.The DASH diet Dietary Approaches to Stop Hypertension was designed to help people with high blood pressure, or those diagnosed with metabolic syndrome or diabetes. It will focus you on increasing your intake of lean protein and fiber, and decrease the amount of refined, starchy carbs, to help you regulate your bodys production of insulin. Dash Diet, Lose Weight, Dash Diet Recipes, Healthier, Diet Book

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