EASY SALADS RECIPES FOR BEGINNERS
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55% OFF FOR BOOKSTORES!! HARDCOVER VERSIONThere is nothing better than a healthy salad, a hot or cold bowl of nutrients, and EASY SALADS RECIPES FOR BEGINNERS aims to help people make great salads dishes through simple recipes first cookbook of the series QUICK & EASY RECIPES FOR BEGINNERS.Here the 5 Most Benefits of eating the Salads recipes in this cookbook.MANAGE YOUR WEIGHTStudies show that daily calories intake tends to be lower for people who eat salads. For instance, one observational study showed that people who regularly ate salads had lower body weight and waist circumference than people who didnt. This is true in particular for starters.BETTER DIET QUALITYIt is characterized by reduced fat and increased protein and fiber intakes. Some salads are, in fact, high in fiber. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water - of which vegetables are rich - and swelling once it enters the stomach.REDUCED HUNGERReferring to the previous point, studies have also shown that eating salads may reduce hunger and increase fullness. This may be due, in part, to cognitive factors where people believe the salads will make them full. And, if we feel full, we will have less need to bring more food into our body. STAY HYDRATEDWater is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for salads and vegetables). If salads is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right vitamins amount included.CHEAP MEAL SUITABLE FOR EVERYONESalads are often prepared with cheap ingredients, excellent as anti-waste, since we can reuse vegetable leftovers and more to realize a tasty dish. Furthermore, for healthy bone growth, a recommended full daily serving of vitamin K can be found in just 1
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