Healthy Meal Prep
Cód:
491_9781802347951
? ? ? 55% OFF for Bookstores! ? ? ?Are you interested in eating a healthier, more sustainable diet that lasts longer than the fads and trends of today?Most diets are valuable in what they offer, though often, they are only a temporary fix for life long bad habit of choosing the wrong foods, even when we think were making the right decisions.Your Customers Will Never Stop to Use this Awesome Book! This book will help you with the following:Choose healthier foods and how to use them in everyday meals Recipes for every day and meal of the week, to help you manage your meals and avoid the pitfalls of eating the wrong foods.Understanding the benefits of healthy eating and the impact making good choices will have on your diet and bodyHow to save time and money on eating well, and selecting ingredients, fresh produce and bulk foods to save your budgetEasy, quick and delicious recipes that can be enjoyed for any meal of the dayHow to build a pantry, cook ahead and plan one or two weeks in advanceEnjoying foods that are not only healthy but tasty and full of flavorDiscovering new meals, smoothies, snacks and light meals that can be a regular part of your life, and how they can be prepared easilyGetting the most out of living well and choosing foods that are whole and natural, and learning how to identify processed, unnatural selections that should be avoided during your grocery tripsDesigning helpful, budget-friendly shopping lists that can be used form one week to the next.Youll become familiar with the top 20 best foods to include, as well as the top 20 foods to avoid, which will establish a solid foundation for a strong and healthy diet plan. Over the course of this book, youll become acquainted with how to shop from week to week and build your pantry, freezer storage, and refrigerator with foods youll use. Leftovers will never go to waste, as these foods are excellent from one meal to the next, from roasted chicken and turkey to tofu and vegetab
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