Help Yourself To Seconds

Editora:

Michelle Vodrazka

Código:

491_9780994750501

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Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy, nutrient-dense foods without sacrificing any of the flavour. With over 120 gluten-free, dairy-free and refined sugar-free recipes and beautiful colour photographs you will want to display this book on your coffee table. Packed with mouth-watering, delicious recipes like the Java Chip Smoothie, the Cilantro Lime Quinoa Bowl, Fish Tacos with Mango Salsa, Banana Chia Doughnuts, and Lemon Drop Energy Balls, this cookbook is sure to become a staple in your kitchen. Featuring:Over 120 gluten-free and dairy-free recipesGuidelines for setting your kitchen up for successTime-saving tips for making meal prep short n’ sweetDone-for-your menu planning guides and templatesBest tips and tricks for stimulating your metabolismSuggestions on how to create healthy habits that stickIn her newest book, Michelle shares:How to eat so that you never have to count a single calorie againHow to cook simple, delicious and nutritious meals in minutesWhich foods to eat for optimal health and well-beingWhich common grocery store foods could be harming your healthThe best fat loss tips to help kick start your metabolismThe biggest mistakes most people make when trying to lose weightHow to balance your blood sugar and avoid the dreaded mid-afternoon crashWhat tools you need to make meal prep easyHow to overcome cravings for sugar and addictions to certain foodsHow to let go of old habits and create healthier ones

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