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Intermittent Fasting for Women Over 50
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491_9781801156547

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Unlock the Power of Intermittent Fasting Today!Intermittent fasting is the new craze in this modern world. But unlike most new diets, programs and exercise courses - it is here to stay.The reason is simple - intermittent fasting has always existed and is extremely beneficial. After all, it is the natural eating behavior of humans. And while it works for a wide range of ages, it is extremely valuable to those over 50. Even more so for women.As time goes on, our bodies begin to change. What once worked before might not work now.You probably noticed that it gets harder and harder to work off that desert with exercise alone. In fact, it can seem like exercise is less effective than it was before! Which is a shame considering there is only so many hours in a day and only so much exercise that can be done.So what can you do to counter this? Intermittent fasting!Intermittent fasting is not just about losing weight. It can help improve energy, boost mental clarity, and improve overall well being.The problem most people have is they go about it the wrong way. They are unprepared and experience symptoms they shouldnt experience. They dont get the results they want.Which is why we came out with a powerful new book Intermittent Fasting for Women Over 50.We want to help people just like you achieve your health and fitness goals. From weight loss to improved energy and even slowing down the aging process - this book can help!You will learn about the powers of Metabolic Autophagy and how your body can replace old and damaged cells with fresh new ones.You will learn the desired time to fast and more importantly how to do it without constantly being hungry!We also take difficult and complex ideas and simplify them so they make perfect sense and are easy to follow.With intermittent fasting you might experience:•  Fat loss•  Increased Energy•  Improved Clarity•  Improved Concentration•  Reduced Inflammation•  
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