Keto Diet for Beginners
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491_9781513668321
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What If You Could Actually Lose Weight Eating Fat?Do you think being on a diet means eating only dry chicken and tasteless salads? Well think again, because the Keto Diet is completely different. This isnt another dieting program that makes big promises but never delivers.While most diets will tell you to stop eating fats to lose weight, the Keto Diet gives you an easier (and more effective) way to shed those extra pounds. This diet has been created more than 50 years ago by Dr. Russel Wilder, and today thousands of people have successfully lost weight and improved their health living the keto lifestyle.Were used to thinking that carbs will give you energy while fats will make you gain weight. However not all fats are equal, some of them are actually healthy and eating them in place of carbohydrates can even help you lose weight faster. The keto principle is simple: if you start eating low-carb high-fat today, your body wont store the fats you eat and will use them to produce energy, rather than using carbs.This means that your body will naturally start burning fats, just by eating the right foods. The keto diet is easy to follow, and the foods youll eat actually taste good. Forget about tasteless salads and dry chicken, the keto diet can make you lose weight and feel healthier and full of energy without sacrificing taste.This book will teach you everything you need to know to start losing weight fast and eating healthier with the Keto Diet, without being too tricky or complicated. Youll learn what foods to eat, what foods to avoid, why you should count your macros and how to do that, how to know if youre doing the keto diet correctly and more. Youll also find a worry-free 14 day keto diet plan with healthy and tasty recipes for breakfast, lunch and dinner.In this book youll learn:How To Lose Weight With The Ketogenic DietWhy Eating The Right Fats Wo
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