Keto Meal Prep for Beginners

Editora:

Mamila Publishing Ltd

Código:

491_9781914034251

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Are you looking for a method to lose weight while still enjoying your favorite foods? If youre looking for a deep and complete body transformation, without resorting to unhealthy crash dieting, then keep reading...Heres the deal. You have already read thousands of books, watched documentaries and followed myriads of social networks guru who promised miracles in a while...By now you are completely messed up by this huge amount of info? Youve tried all the clean eating plans online...Gulped down 20 different supplements at every time during the day...and worked your butt off in the gym..but you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 5 year old. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the protocol inside this book is your answer. Because approaching the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. This book is your all-in-one resource for starting keto diet and make it surprisingly easy to follow.This is not some broscience 1200 calories white fish and sweet potatoes diet which ruins your metabolism and leaves you looking (and feeling) worse off than before. This is a scientifically constructed, yet easy to follow eating protocol designed for short term fat loss and muscle gain.In this recipe guide you will discover:- The fundamentals of the ketogenic diet and nutritional information help you master keto in no tim.- The #1 problem skinny fat people have with weight loss - and how to overcome it- Why you SHOULDNT try to lose fat as fast as possible- 16 scrumptious and easy to be prepared in 30 minutes or less- &n

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