Libro de Cocina Vegano para deportistas I Vegan Cookbook For Athletes (Spanish Edition)
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491_9781803014579
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*55% Off for Bookstores! Now at 26,95 instead 36,95* Are you interested to improve your muscles, losing fat and to increase energy for your workouts and performance? Your Customers Will Never Stop to Use the Awesome Cookbook! Popular belief makes us think that athletes or anyone who does intense physical activities cannot do their job properly if proteins are cut off from their meals. Protein is indeed an essential component in making muscles grow strong, but meat is not the only source for it. Recent studies have shown that by taking adequate calories, protein intake is sufficient enough that it is of no concern to the players. Contrary to the rumors, a vegan diet provides an advantage to players following it. It has become popular all around the globe because of the results it provides. Many famous athletes follow the diet as well, such as basketball player John Sally, and it is becoming more common among their profession. For athletes, one of the most important aspects is the time required for them to bounce back from exercise and recover. They do extreme workouts daily for hours, and to remain energized, and recovery time is low. This comes with practice but is also helped by vegan dieting. All bases of healthy eating revolve around plant-based food, and one of its forms is a vegan diet. During exercise, the players develop a lot of free radicals in their body which is harmful. Vegan diets reduce its effect. The main reason why this happens is that plant-based foods have lots of antioxidants in them, which neutralizes the free radicals from doing any damage. So are you someone who is looking for a protein-focused vegan meal plan that can build or take your muscle strength to the next level? Or are you already practicing a high protein vegan lifestyle but looking for something more interesting? You have come to the right place because this e-book has got all the answers to your questions about the vegan diet for athlet
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