Mediterranean DASH Diet
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491_9781801155212
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How to lower your blood pressure, prevent hypertension, and lose weight from next week while still eating the food you loveYou eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe youve never been able to lose weight, and theres that ever-present fear of failure in your mind. Maybe youre struggling right now. We all do it from time to time. But if you are discouraged, do not give up!Hypertension is one of the most significant health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the DASH diet was created.DASH stands for Dietary Approaches to Stop Hypertension. This low-sodium diet is specifically designed to reduce blood pressure levels in people and help you combat other diseases such as obesity and osteoporosis. Participants of this diet have reported lower levels of hypertension, and this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then its important to start making changes before you need to start taking medication.Researches in the field proved that the Mediterranean diet can prevent the appearance of heart-related illnesses, strokes, and even diabetes, as well as lower the risk of dementia and depression.In this comprehensive 4 in 1 bundle you will learn:What the Mediterranean and DASH Diets AreMyths, Advantages and Health BenefitsWhy They Work: The Science Behind the Mediterranean and DASH DietsA Simple Strategy to Implement the Mediterranean and DASH Diets In Your LifeYour Complete 21-Day Meal PlansWhat Should You Eat? What Shouldnt You Eat? The Dos and the DontsThe Best Diet Tips to Lose Weight and Improve HealthThe Importance of Exercise During Diet150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You - Easy and Delicious Breakfast, Lunch, Dinner and Dessert R
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