Mediterranean Diet Cookbook for Beginners
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491_9781801155168
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If you are wondering how to lose weight, lower your cholesterol, and prevent and reverse heart disease, then this cookbook offers a wide range of fresh and delicious recipes. The Mediterranean Diet is not just a diet, but its a way of life. Its a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way.If you are searching for a healthy way to lose weight and to maintain an optimal health, then this is the best diet for you. Its the Mediterranean diet, a very popular and unique one.The Mediterranean diet is mainly based on the foods people from countries like Italy and Greece used to eat back in the 60s. Researches in the field proved that these were extremely healthy and that they had a very low risk of many illnesses. Besides the fact that the Mediterranean diet can help you lose the extra weight, it can also reduce symptoms of arthritis, prevent the appearance of heart-related illnesses, strokes, diabetes, and even reduce the risk of gestational diabetes.The Mediterranean diet gives you the chance to enjoy many lovely dishes, and even if there is more of a focus on certain food groups, none are excluded. You can eat so many wonderful and delicious dishes and you can use so many different and versatile ingredients to make them.Furthermore, this diet allows learning how to appreciate and prepare more fresh and seasonal food and change your habits radically. This change starts by including your family members. The more that are attempting this healthy lifestyle, the more likely there will be a positive outcome. Having a support system that you can depend on comes in handy, especially when trying a radical lifestyle change.The Mediterranean diet is also about enjoying delicious foods, as youll discover when you try these tasty recipes. This cookbook and lifestyle guide includes:Health Benefits And Why It WorksMediterranean Diet BasicsFoods to Help Reduce CholesterolHow to Lower Cholesterol Through DietHow to Lose Weight in a Si
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