Pescatarian Lifestyle
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491_9781802219166
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??? Complete A to Z Guide On Adopting the Pescatarian Lifestyle! ??? ?Did you know that according to research, eating pescatarian-based diets, including fish, has a lower risk of obesity and chronic diseases like heart disease and diabetes??Thats not it! Studies showed that pescatarians gained 2.5 fewer pounds (1.1 kg) each year than women who ate meat!Oh, and to top it all off??Another study concluded that those who followed the pescatarian lifestyle had a lower risk of developing diabetes at 4.8% than omnivores at 7.6%!So, if youre looking for a healthy diet and a way to add to your weight loss - then the pescatarian lifestyle is exactly what youre looking for!Lets face it...There are a lot of dieting methods out there. Every time you refresh your newsfeed - a new coach is selling you their secret diet plan.To reduce weight - all you need is some exercise and the right diet to aid the entire process.And the best part?This is where you get to break the shackles and get to know about a lifestyle that not only tastes good but also helps you beat the majority of the health problems the modern individual has to face!Now, the whole concept of a pescatarian diet might be new to you!Dieticians and practitioners recommend to their patients looking to improve their health, lose weight, and overcome diabetes and health diseases...But, still...all of that might be intimidating to hear, and you might be wondering:# What does this mean?# What are the drawbacks of a pescatarian lifestyle?# What are the things that I need to cook?# Do I need to be a seasoned cook to make myself pescatarian recipes?All of these concerns are justified, and well be addressing all of them in this book!This book will be your ultimate guide to understanding, adopting, and implementing the pescatarian lifestyle!Here are some of the important things that you will learn in this book:# Understand everything about the pescatarian diet# Actionable ideas on how to follow this lifestyle# How to liv
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