Pescatarian Mediterranean Diet Cookbook
Cód:
491_9781801699426
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Are you looking for a comprehensive cookbook with over 200 recipes for Pescatarian and Mediterranean diet?In this 2 books in 1 edition, Adele Tyler merges Pescatarian and Mediterranean diets, two diets that respect ingredients and let you cook healthier dishes.Fish. Dairy products. Fresh vegetables and fruits. Seafood. All these ingredients are perfect for your health and a right match into a balanced diet. What are you waiting for? In the first book, Mediterranean diet for beginners, you will discover over 100 recipes with all year round ingredients. Despite the Mediterranean diet is often strictly linked to sun, summer and warm weather, it can be followed also in winter, adjusting to the right ingredients and cooking in a smarter and better way. After all, people who live nearby the Mediterranean Sea follow an healthy local diet also in the cold months.Its easy to understand that populations that rely on fish, dairy products, fruits, vegetables and olive oil have an overall better diet and thats where the inspiration was taken for creating a diet around an healthy behavior that is basically existing since two millenniums ago. In this book you will lean: Over 100 recipes to prepare Mediterranean dishesMeal prep cookbook for Mediterranean healthy dietHistory of Mediterranean diet and its benefits How to prepare at home amazing dishes with fish, dairy products and vegetables How to lose weight with Mediterranean recipes With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle. In the second book, Pescatarian Diet Cookbook, you will learn how to cook and prepare fish and seafoods in order to have a balanced diet, without beef, pork and poultry. If you want to reduce meat intake but you dont feel you are ready yet for a full vegetarian diet, the Pescatarian diet might be fore you, both for an healthier lif
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