The Best Intermittent Fasting Diet

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Media Agency Ltd

Código:

491_9781914095177

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The Best Intermittent Fasting Diet: The Complete Beginners Guide to Intermittent Fasting for Weight Loss, Cure the Weight Problem, and Reverse Chronic Diseases! Many people dont know how powerful intermittent fasting can be.In this book, we cover just that! We talk about all the benefits that come with intermittent fasting, and how intermittent fasting can change your life for the better. You might have heard that fasting is not healthy and it may make you lose muscle, or it is not going to work the same on women as it would on men. I am here to tell you that simply isnt set the case. You have been bombarded with information which isnt true, and our book is backed up with science and personal experience. Intermittent fasting has been backed up by science to optimize fantastic health and wellness benefits, so if you are someone looking to lose weight and notice some fantastic health benefits, then you need to get cracking on this book as soon as possible. There are a lot of things you have been misinformed about when you are following intermittent fasting, and we are here to break the myth. Read out the carefully picked topics that we will be discussing in this book. IntroductionChapter 1: Understanding the Concept Behind Intermittent Fasting Chapter 2: Factors to Success Chapter 3: Why Other Diets Dont Work Chapter 4: Diet Nutrition, Exercise, and RestChapter 5: Metabolism, Brain, Muscle Mass, Hunger, and Blood Sugar Levels Chapter 6: How to Start a Diet Chapter 7: Intermittent Fasting and Ketogenic Diet Chapter 8: Types of Intermittent Fasting &nbs

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