The Effortless Intermittent Fasting and Keto Diet

Editora:

Smith Kong

Código:

491_9781801242677

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Keto and intermittent fasting?a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.When on the ketogenic diet, surprisingly, most people dont know that you can still eat the delicious foods that you want just as long as you stay within certain parameters.Even if you dont go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way.

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