The Heart-Healthy Cookbook for Beginners

Editora:

Casiana Coropca

Código:

491_9781803019611

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Many scientific studies have shown that a healthy lifestyle and a good diet help extend your years of life and increase your general state of well-being. In this beginners book, you will find over 200 recipes that are beneficial for your heart. Foods low in sugar and sodium but rich in magnesium, calcium, and potassium reduce the risk of heart disease and hypertension, and also osteoporosis and diabetes. With this book, you will find that preparing meals with healthy ingredients improves your health without affecting the taste. Each recipe has the nutritional values indicated, and this will allow you to easily keep your daily intake of calories under control. Eliminate questions like what shall I make for dinner? and what should I eat to be healthy? by purchasing this book. More than 200 recipes guarantee you a year of taste and health!

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