The Mediterranean Diet Cookbook
Cód:
491_9781802110340
De: R$ 0,00Por: R$ 173,92ou X de
? 55% OFF for Bookstores! NOW at $ 33,97 instead of $ 43,97! LAST DAYS! ? Do you want to lose weight?If you are looking to lose weight by following a Mediterranean diet and implementing a few lifestyle changes, you will lose those unwanted pounds and discover a healthier way of eating. If you are searching for a healthy way to lose the weight and to maintain an optimal health, then this is the best diet for you. Its the Mediterranean diet, a very popular and unique one.The Mediterranean diet is all about lifestyle that should be enjoyed. with both pleasure and health in mind. The Mediterraneans attitude of living life with equal measure of health and pleasure paves the way for a more balanced and happy living. In order to enjoy and reap the rewards of the Mediterranean diet, followers need to add enjoyable activities into their daily lives. This book contains information on how to prepare your Mediterranean meals that are delicious, filling, and guaranteed to help you live a healthy and happy life just like the people in the Mediterranean regions. This healthy lifestyle is based on consuming easy to find products that are full of important nutrients, vitamins and antioxidants. All these contribute to a healthy body and appearance.One of the best things about this exceptional diet is that its not an expensive one. Its actually a budget friendly one that uses accessible ingredients everyone can manage.Basically, you can eat all kinds of vegetables, nuts, seeds, fruits, whole, grains, legumes, herbs, fish, seafood and healthy foods.In this book, you will learn the history of the diet and the region it comes from, as well as the health benefits including potential lowering of heart disease, cancer risk, diabetes, and the adding of general overall health and well-being. You will also gain an insight into not only the food with recipes but also some assistance in helping to cook it and how to shop for the best ingredients at the grocery store. Plus, w
Veja mais
