The Ultimate DASH Diet Mediterranean Cookbook

Editora:

Lilly Jeany

Código:

491_9781649843616

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The Beginners Solution Guide to Manage Your Diet with Meal Planning & Prepping!In this cookbook you will learn:? Wh? needs the Dash Diet Mediterranean S?luti?n?? Intr? t? the DASH DIET? An Overview ?f the Mediterranean Diet? C?mbining the DASH and Mediterranean Diets? G??d Fats, Bad Fats, and the DASH-Mediterranean S?luti?n? Carbs, Dairy, and Pr?teins? Phase One- Reset Y?ur Metab?lism in Tw? Weeks? Phase Tw?? Bey?nd Jumpstarting with the DASH-Mediterranean S?luti?n? Breakfast Recipes? Beef and P?rk Recipes? P?ultry Recipes ? Fish and Seaf??d? 7 Healthy DessertsGet Your Copy Today!

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