The Ultimate Half Baked Harvest Cookbook
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491_9781914300592
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The whole foods diet is a plan to increase the number of whole foods that you eat. But theres a little more to it than that. For six weeks, youll commit to shopping for, preparing, and consuming a diet that is mostly plant-based and that features whole food ingredients with a few supplemental, lightly processed foods. This approach is intended to guide you to better nourishment by increasing awareness, knowledge, and positive habits. The whole foods diet plan will help you be mindful of how your body responds to food, instead of trying to control it. For example, instead of stressing over strict calorie guidelines, learn to recognize when to feel full and to stop eating naturally. Diets that restrict or shove habits into a box are difficult to follow and often lead to frustration and abandonment, which is why this plan is very inclusive. The whole foods diet permits supplemental lightly processed foods, and animal products are not off-limits. Whether you need to be gluten-free or wish to eat the Mediterranean, Paleo, or vegan diet, the whole foods diet can be adapted to meet your nutrition and lifestyle needs. The only eliminating youll do is of overly processed, packaged foods. Everything else is on the menu. This plan takes you beyond the rabbit food that may come to mind when someone mentions plant-forward, whole food eating, and introduces you to a wide range of delicious options. Eating less-processed whole foods can be exciting, fun, colorful, and tasty. As with any new concept or venture, it will take a little work and practice to get the hang of it, but rest assured that the new habits will stick, and this way of eating can be easily integrated into your lifestyle. So what is a whole food? The term refers to any food in its original state. Or as close to it as possible with minimal refining, additives, or processing. Whole, less-processed foods are easy to spot in any grocery store by merely determining how closely the food item resembles the
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