The Vegan Bodybuilders Cookbook
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491_9781801118545
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Are you a vegan bodybuilder, or a vegan athlete in general, struggling finding new recipes that fit your workout backup needs?Are you following a proper high protein vegan diet to sustain your athletic needs, but you feel like you are just eating beans and tofu any given day?If this is you, please keep reading. You are in the right place, looking at the right book.Shortly after I published my book The Vegan Bodybuilder I started receiving lots of compliments from my readers. They all were enthusiastic but reading them I noticed a recurring issue: they were all having a hard time finding new ideas for their meals, and frequently they ended up finding a couple of typical meals and having them every day, with very little variations.This is when Scott Nardella decided to put together a cookbook gathering some of his favourite recipes.Because the issue was real: vegan cookbooks are, generally speaking, oriented to either low calorie diets or just a general average good balanced everyday diet. Which is great, of course, for the average person, it is just not ideal if you have an intense workout routine and the need to increase muscle.If this is you, what you need is a high in protein and varied in foods diet.Yes, varied in foods too. Because even if it may fulfill your calculated macro needs, a diet of only rice, spinach and beans is not that healthy, besides being very boring.You need macronutrients, and you know it, but you also need micronutrients such as minerals and vitamins, and the best and more natural way to get them is to have a varied diet.The Vegan Bodybuilders Cookbook will give you101 high-protein plant-based recipesA 4 week plan you can follow and adaptA variety of food in the recipes so you can fulfill all of your nutritional needsEating is not supposed to be just fueling your body for performance, it should also be a moment of pleasure and fulfillment.If you want both the pleasure and the fueling, this book is
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