EASY SOUPS AND SALADS RECIPES FOR BEGINNERS
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55% OFF FOR BOOKSTORES!! HARDCOVER VERSIONThere is nothing better than a tasty soup or salad, a hot or cold bowl of nutrients, and EASY SOUPS AND SALADS RECIPES FOR BEGINNERS aims to help people make great soups and salads through simple recipes of the Bundle of 2 Books included in the series QUICK & EASY RECIPES FOR BEGINNERS.Here the 5 Most Benefits of eating the Soups and Salads Recipes in this Bundle. MANAGE YOUR WEIGHTStudies show that daily calories intake tends to be lower for people who eat soups and salads. For instance, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didnt. This is true in particular for starters.BETTER DIET QUALITYIt is characterized by reduced fat and increased protein and fiber intakes. Some soups are, in fact, high in fiber, and so most salads.. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water and swelling once it enters the stomach.REDUCED HUNGERReferring to the previous point, studies have also shown that eating soup and salads may reduce hunger and increase fullness. This may be due, in part, to cognitive factors where people believe the soup will make them full. And, if we feel full, we will have less need to bring more food into our body.STAY HYDRATEDWater is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for soup and vegetables). If soup is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right electrolytes and vitamins amount included.CHEAP MEAL SUITABLE FOREVERYONESalads, and soups too, are often prepared with cheap ingredients, excellent as anti-waste, since we can reuse vegetable leftovers and more to realize a tasty dish. Furthermore, soups are good for every
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