Libro de Cocina a Base de Plantas Ricas en Proteínas
Cód:
491_9781802217049
? 55% OFF for Bookstores! LAST DAYS! ?Do you want to improve your health by following the vegan diet?Many people who follow the vegan diet report that their hair and nails are getting stronger and healthier, their allergies are gone, their acne and other skin problems are gone, their energy levels have increased. The extra weight has dropped and now they have a new passion for life. The high nutrient content of fresh fruits, vegetables, nuts, seeds, legumes, beans, seaweed, and whole grains can be attributed to these fantastic health benefits experienced in a vegan diet. Also, meat and dairy products no longer hinder your digestive system.This book was written to give you maximum value with every word you read. Turn the page to learn how veganism can completely overhaul your life so that you not only improve your diet but also live a happier, healthier, and more fulfilled life every single day.A Vegan diet is generally healthier. Well-planned vegan diets are rich in protein, iron, calcium and other essential vitamins and minerals. These nutrients tend to be low in saturated fat, high in fiber and packed with antioxidants, which can negate some of the western worlds biggest health related problems, like obesity, heart disease, diabetes and cancer. But that is not to say it is perfect without any drawbacks. Lets look into some of the benefits as well as cons.Its no secret, fruits and vegetables are your skins best friends, so naturally a diet that revolves around them will do wonders for your skins health. Fat found in animal products causes excess oil production that can lead to clogged pores, which cause acne breakouts. Phytochemicals, enzymes, essential vitamins and antioxidants found in fruits and vegetables also help promote more radiant skin. While fiber found in whole grains also amplifies radiant skin by flushing out toxins. If you want maximum benefits to your skin, you might want to consider drastically upping your intake of raw fruits and veggies.Plant
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