Mediterranean Diet Cookbook for Beginners
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491_9781801540513
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Do you try to eat healthily to lose weight, but after 1 hour you are hungry again and looking for other carbohydrates in the cupboard? Do you want to find out what are the 10 fundamental key points to set up a correct Mediterranean to see a better version of yourself in the mirror and improve your health?Scientists from all over the world began studying this diet since the middle of the last century and it still remains among the diets that have a positive influence on our health.In the 1950s, Ancel Keys, an American nutritionist, discovered that people in the Mediterranean basin were less susceptible to certain diseases than Americans.From this observation the hypothesis arose that the Mediterranean diet was able to increase the longevity of those who apply it.Thanks to this diet you have the opportunity to lose weight in a natural, progressive and sustainable way, without going through the pain of radical diets or over-stimulated intense weight loss strategies and risking health problems.Here are some things you will discover in this book:• The origins, characteristics and components of the Mediterranean diet, including what it is, what it entails and how it works to protect you from chronic diseases.• Balanced distribution of food and macronutrients throughout the day to avoid being left with languor in the stomach and to have more energy during the day• What are the 10 fundamental key points for setting up a correct Mediterranean• What are the scientific benefits of this type of diet• 7 + 3 special tips to be successful with this diet without stressing yourself• The best recipes for sweet and savory breakfasts, appetizers, lunches, dinners, side dishes, salads, desserts, milkshakes and smoothies• Example of a 7-day meal plan for men• Example of a 7-day meal plan for womenI know perfectly well that at first it may seem difficult to start something new, we often tend to procrastinate, but your health will only get worse if you dont change your bad eating habits a
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