Mediterranean Diet Meal Prep Cookbook
Cód:
491_9781690437208
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Meal prep a four weeks worth of delicious Mediterranean diet meals in less than two hours.Whats not to love about meal prep? Its budget-friendly, helps you stick to your diet, and saves you loads of time during the week. In this Mediterranean Diet Meal Prep cookbook, we walk you through four weeks of super-simple base recipes that come together to create delicious Mediterranean-style meals for the work week. And the best part yet-all of the prep work can be done in less than two hours. We already mapped out the prep plan for you (shopping list included!) and came up with some simple recipe ideas to create for the week.Why Mediterranean?The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Its an uncomplicated and easy-to-follow way of eating. It encourages you to put whole grains, vegetables, fruits, legumes, and healthy fats like olive oil, seafood, nuts, and avocado at the center of your plate. It also allows for a moderate amount of dairy, eggs, and lean protein like chicken. Red meat, sweets, and processed foods are not 100% restricted, but instead, they are considered sometimes foods to enjoy on occasion.This excellent Cookbook celebrates this feel-good diet. Carve out about two hours for meal prep on Sunday, and youll be rewarded with an entire week of wholesome breakfasts, lunches, and dinners.The Mediterranean Diet Meal Prep Cookbook includes:Intro to meal prep?Get expert advice on making wholesome, delectable meals in advance, including the basic principles of healthy prep, a list of must-have kitchen equipment, and ingredients.Guess-free guidance?Take the guesswork out of what to eat with detailed shopping lists and colorful illustrations for essential equipment and grocery shopping tips.Prepped for success?The 4 weeklong meal preps are simplified to keep your kitchen time down, including suggestions for every meal, as well as step-by-step cooking instructions.Storage & safety tips?Master t
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