PLANT-BASED DIET FOR ATHLETES
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491_9781803060729
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55% OFF for Bookstores! Discounted Retail Price NOW!! Are your customers looking for a guide to maintain health and energy?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! What constitutes a plant-based diet?By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. These products-or the food prepared purely from them-are referred to as vegan or plant-based. In this list, we find that not a single ingredient is purely protein-based.While protein is largely present in most plant-sourced products, it is coupled with other macro and micronutrients as well.For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet. This book covers the following topics:What is a plant-based diet?What are the benefits of a Plant-based Diet?Vegan vs plant-based dietPlant-based nutrition for sportThe incredible health benefitsCreating a healthy plant-based eating habitPlant-based meal plan for weight lossBreakfast, Lunch, Dinner recipesSnacks and salad recipesSmoothies recipesDont forget to exercise...And much more!. ? - BUT WHY THIS BOOK CAN HELP YOUR CUSTOMERSThis particular concern of bodybuilders led many health experts and nutritionists to work extensively on the vegan diet and create high-protein recipes and develop a dietary approach that can specifically meet the needs of the people who are working for muscle gain. Where most people can simply rely on vegetables, fruits, grains, etc., to meet their energy needs, athletes should look into the diet very carefully and manage the high-protein to carb ratio while maintaining the
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