Surfer Micks Beach to Table
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In my limited time I have here in this book I strive to introduce you to, or maybe remind you of, two key ideas: food heals and we all get a second chance to eat right about every six hours at the next meal.The Japanese have a saying, “Fall down seven times, get up eight.” I’ve always liked this saying and it really fits here when we are talking about our health and food choices. We all make poor food choices occasionally, but eating clean to nourish our bodies should be our primary goal. Eating anything just to get full, just to stop the hunger pangs, is what usually happens to us without forethought and planning. What we eat should be a part of our daily walk in life, a journey, our never-ending, lifelong quest to better ourselves one meal at a time. By doing so we better our chances at staying healthy and vibrant. We then start to take ownership for our own health and wellbeing, one meal at a time.I use the beach and the table to help share some of my thoughts and passion about what I have called my “Three Keys of Health” for many years: *Meals*Movement*Massage. In regards to meals I believe the statement “Eating food is the most intimate thing we can do because it becomes us.” All of us will eat three meals a day, every day, from cradle to grave, and many do not even give that important fact a second thought. The reason we should care is simple — good health is our number one currency in life, so much more than money. In fact, money is such a distant second form of currency it hardly registers on the scale in comparison. We have all heard people say “I’d give up everything I own just to feel good or to be… pain free.” If that is true for everyone — and I believe it is — then why do so many pay little attention to taking responsibility for at least part of their own health and wellness journey? Why do many make changes only when illness strikes, doing little to prevent future
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