The Essential Dash Diet Cookbook

Editora:

Linajammi

Código:

491_9781801243964

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Quick and Easy Mouth-watering Recipes with 30-Day Meal Plan to Lose Weight and Lower Blood PressureDo you still think that you do not have perfect genetics and theres nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you cant stop hypertension, or high blood pressure?This 30-Day Meal Plan can help you. Heres a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:Emphasizes vegetables, fruits, and whole-grainsIncludes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oilsLimits sugar-sweetened beverages and sweetsAll recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, and easy to follow step-by-step instructions.Lets start cooking! Scroll back up and order your copy today!

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