The 30- Minute Anti Inflammatory Diet Cookbook
Cód:
491_9781802668902
? 55% OFF for Bookstores! LAST DAYS! ?We all know that all the foods we eat affect our health. However, not many of us realize that certain foods can increase or decrease inflammation in our bodies. There are many benefits of an anti-inflammatory diet. One of the main benefits is the relief for people who suffer from inflammation-related diseases. Another benefit is a healthier heart and body because inflammation is correlated to cardiovascular disease, obesity, arthritis, diabetes and other health problems. A third benefit may be weight loss due to healthier eating habits when consuming less processed foods and sugar. A diet high in anti-inflammatory foods may help fight cancer, heart disease, and Alzheimers. Anti-inflammatory foods have been shown to help regulate the production of natural chemicals in the body that deals with inflammation and repair damaged cells. There are three anti-inflammatory foods:Plant-basedOmega-three rich fish (as well as other seafood)Sulfur-containing vegetables like broccoli The great news is that a diet high in anti-inflammatory foods does not have to be boring. Although numerous studies have shown great dietary benefits for the anti-inflammatory class of foods, it is still unclear if taking omega 3 fish oil supplements can improve the diets anti-inflammatory effects. This Book Covers:Breakfast Anti-inflammatory RecipesLunch Anti-inflammatory RecipesDinner Anti-inflammatory RecipesMeat Anti-inflammatory RecipesSoup Anti-inflammatory RecipesSnack and Appetizer Anti-inflammatory RecipesDessert Anti-inflammatory RecipesThere is some evidence that suggests that omega 3 fatty acids may have a health benefit with regards to reducing inflammation in pregnant women and children. Research shows that fishs benefits include improved heart health, decreased risk of cancer, and reduced fracture risk. The Anti-Inflammatory Diet The anti-inflammatory diet takes the beautiful discoveries of medical research and nutr
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